The 10-minute walk after meals
A short, easy walk after eating supports steady energy and digestion. Start with one meal a day.
Physical wellness
Physician-led · Science-backed
Add life to your years.
An integrated approach to well-being: body, mind, spirit, and relationships, to design a life of vitality. Learn evidence-based lifestyle habits with Dr. Elizabeth Ignacio, MD, an orthopedic surgeon, educator, and public speaker passionate about lifestyle science.
- Expert education
- Physician-led, science-backed information.
- Practical tools
- Simple habits that fit real life.
Dr. Elizabeth Ignacio, MD
Orthopedic Surgeon · Educator · Public Speaker
✦ 8 dimensions, 1 you
The framework
Eight dimensions. One whole you.
Each dimension is a different lens on your well-being. Tap one to see it through a physician's eyes, plus one small action to take this week.
OneWhole You
Practical resources
Curiosity is the start of change.
Science-based tools you can use today. New guides are added regularly.
Meet the founder
Dr. Elizabeth Ignacio, MD
Orthopedic Surgeon · Educator · Public Speaker
An orthopedic surgeon and educator helping people approach their well-being with knowledge, confidence, and purpose.
Her integrative perspective brings scientific expertise into everyday whole well-being, because feeling well is about more than any one part of life.
- Orthopedic Surgeon
- Sports Medicine
- Lifestyle Medicine
- Public Speaker
Available for keynote talks and speaking engagements. Inquire below.
Learn with Dr. Ignacio
Courses
Inaugural courseStart Femme Vitale — $8/mo ↗
Course 1 · Inaugural course of Whole Wellness MD
Femme Vitale: clarity for midlife.
A self-paced course on whole well-being for women in perimenopause and midlife. Learn the foundations, build simple daily habits, and connect with women sharing this season of life.
What's covered
- ✦Whole wellness introduction
- ✦Stress, recovery & breathing
- ✦Movement & strength basics
- ✦Everyday habits that last
New modules are released over time — members get each one as it's added.
$8/month early access
A recurring monthly membership. Includes the full Femme Vitale course, future modules, and the private community. Cancel anytime.
Coming soon
More courses coming soon: courses for men and young adults.
A clear path to support
Start where you are. Go as far as you need.
- 1
Discover
Explore the 8-dimension whole-wellness framework.
→ - 2
Reflect
Notice which dimensions need attention right now.
→ - 3
Learn
Take a course, starting with Femme Vitale.
→ - 4
Go deeper
Inquire about group coaching, one-on-one coaching, or speaking.
→
Ready to feel better, be better, perform better, live better?
Approaching all dimensions of well-being helps you feel better, be better, perform better, and live better.
Whole Wellness MD and Dr. Elizabeth Ignacio, MD provide education and information only, not medical advice. Consult your doctor for personalized care. If you have a medical emergency, call your local emergency number.